Welcome to 713Trainer

Houston's one-stop-shop for professional personal training.

713 Trainer is your best resource for one-on-one personal training. We specialize in Cardio, Weightlifting, Fat Reducing and Muscle Building exercize through Traditional, Mixed Martial Arts, and Shotokan training.

If you have been putting off starting a routine because you don’t want to be locked into a contract or don’t want to jump into something you haven’t tried, this is your big opportunity!

Why Personal Training

Drop fat and gain muscle in just a few short weeks!

This statement holds true with any good certified personal trainer if you can push through training 3-4 times a week and eating healthy. The difference with me is that I will get you there with the proper foundation and keep you going by incorporating the activities you enjoy.

How to get started

Call now to schedule a free consultation!

Start with an express work out for as low as 35 dollars a session (10mi radius) or make a individualized plan according to your scheduling needs.

Don’t wait until after the next holiday or vacation to add pounds and start you on a downward spiral. Get your metabolism jumpstarted and your energy level back up now!

Call 832-643-9447 or email fit@713trainer.com TODAY to get started.

aBOUT Us

T.J. McFall

NASM Certified Personal Trainer
1st degree Black belt in Shotokan Karate (certified by Kancho Hirokazu Kanazawa –chief instructor of SKIF)