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Services

Training Options
• Weight management
• Core Training
• Flexibility training
• Diet Plan
• (SAQ) Speed Agility Quickness
• Cardiovascular training
• Self Defense / Shotokan karate
• In home services offered

Fitness Assessment
• Body Fat tracking
• Cardiovascular health
• Muscular endurance
• Flexibility

The training I offer will be customized to your goals and abilities. Download the client profile sheet here.

 

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